For decades, the rule of "no discomfort, no gain" resembled throughout health clubs and storage locker areas. The emphasis was everything about pushing harder, lifting much heavier, and running faster. But in recent years, a shift has been quietly improving the health and f

March is a month of clean slates and renewal, and there is no much better time to focus on your wellness and well-being. In the heart of Medina, a leading chiropractic care facility is opening its doors this month to provide complimentary assessments to anybody seeking holistic discomfort alleviatio